Welcome to the Family Restricted Area!
You have entered the exclusive Family Restricted Area, a private space dedicated to sharing information with family members like you.
To access the information found within these digital walls, you will need login credentials.
Please remember that this space is intended for family members only. We kindly ask that you respect this exclusivity and refrain from sharing your login credentials or any content from this area with individuals outside our family circle.
Thank you for being an integral part of our family community. We hope you enjoy your time in the Family Restricted Area.
With warm regards,
Administration Team
Running Pace Chart
| Mins per KM | Mins per Mile | KM per Hour | Miles per Hour | 5K | 10K | Half Marathon | Marathon |
|---|---|---|---|---|---|---|---|
| 12:00 | 19:19 | 5 | 3.11 | 60:00 | 02:00:00 | 04:13:10 | 08:26:20 |
| 11:46 | 18:56 | 5.1 | 3.17 | 58:49 | 01:57:39 | 04:08:12 | 08:16:25 |
| 11:32 | 18:34 | 5.2 | 3.23 | 57:42 | 01:55:23 | 04:03:26 | 08:06:52 |
| 11:19 | 18:13 | 5.3 | 3.29 | 56:36 | 01:53:12 | 03:58:50 | 07:57:41 |
| 11:07 | 17:53 | 5.4 | 3.36 | 55:33 | 01:51:07 | 03:54:25 | 07:48:50 |
| 10:55 | 17:33 | 5.5 | 3.42 | 54:33 | 01:49:05 | 03:50:09 | 07:40:19 |
| 10:43 | 17:15 | 5.6 | 3.48 | 53:34 | 01:47:09 | 03:46:03 | 07:32:05 |
| 10:32 | 16:56 | 5.7 | 3.54 | 52:38 | 01:45:16 | 03:42:05 | 07:24:09 |
| 10:21 | 16:39 | 5.8 | 3.60 | 51:43 | 01:43:27 | 03:38:15 | 07:16:30 |
| 10:10 | 16:22 | 5.9 | 3.67 | 50:51 | 01:41:42 | 03:34:33 | 07:09:06 |
| 10:00 | 16:06 | 6 | 3.73 | 50:00 | 01:40:00 | 03:30:59 | 07:01:57 |
| 9:50 | 15:50 | 6.1 | 3.79 | 49:11 | 01:38:22 | 03:27:31 | 06:55:02 |
| 9:41 | 15:34 | 6.2 | 3.85 | 48:23 | 01:36:46 | 03:24:10 | 06:48:20 |
| 9:31 | 15:20 | 6.3 | 3.91 | 47:37 | 01:35:14 | 03:20:56 | 06:41:51 |
| 9:23 | 15:05 | 6.4 | 3.98 | 46:53 | 01:33:45 | 03:17:47 | 06:35:35 |
| 9:14 | 14:51 | 6.5 | 4.04 | 46:09 | 01:32:18 | 03:14:45 | 06:29:30 |
| 9:05 | 14:38 | 6.6 | 4.10 | 45:27 | 01:30:55 | 03:11:48 | 06:23:35 |
| 8:57 | 14:25 | 6.7 | 4.16 | 44:47 | 01:29:33 | 03:08:56 | 06:17:52 |
| 8:49 | 14:12 | 6.8 | 4.23 | 44:07 | 01:28:14 | 03:06:09 | 06:12:19 |
| 8:42 | 14:00 | 6.9 | 4.29 | 43:29 | 01:26:57 | 03:03:27 | 06:06:55 |
| 8:34 | 13:48 | 7 | 4.35 | 42:51 | 01:25:43 | 03:00:50 | 06:01:40 |
| 8:27 | 13:36 | 7.1 | 4.41 | 42:15 | 01:24:30 | 02:58:17 | 05:56:35 |
| 8:20 | 13:25 | 7.2 | 4.47 | 41:40 | 01:23:20 | 02:55:49 | 05:51:38 |
| 8:13 | 13:14 | 7.3 | 4.54 | 41:06 | 01:22:12 | 02:53:24 | 05:46:48 |
| 8:06 | 13:03 | 7.4 | 4.60 | 40:32 | 01:21:05 | 02:51:04 | 05:42:07 |
| 8:00 | 12:52 | 7.5 | 4.66 | 40:00 | 01:20:00 | 02:48:47 | 05:37:34 |
| 7:54 | 12:42 | 7.6 | 4.72 | 39:28 | 01:18:57 | 02:46:34 | 05:33:07 |
| 7:48 | 12:32 | 7.7 | 4.78 | 38:58 | 01:17:55 | 02:44:24 | 05:28:48 |
| 7:42 | 12:23 | 7.8 | 4.85 | 38:28 | 01:16:55 | 02:42:17 | 05:24:35 |
| 7:36 | 12:13 | 7.9 | 4.91 | 37:58 | 01:15:57 | 02:40:14 | 05:20:28 |
| 7:30 | 12:04 | 8 | 4.97 | 37:30 | 01:15:00 | 02:38:14 | 05:16:28 |
| 7:24 | 11:55 | 8.1 | 5.03 | 37:02 | 01:14:04 | 02:36:17 | 05:12:33 |
| 7:19 | 11:47 | 8.2 | 5.10 | 36:35 | 01:13:10 | 02:34:22 | 05:08:45 |
| 7:14 | 11:38 | 8.3 | 5.16 | 36:09 | 01:12:17 | 02:32:31 | 05:05:01 |
| 7:09 | 11:30 | 8.4 | 5.22 | 35:43 | 01:11:26 | 02:30:42 | 05:01:24 |
| 7:04 | 11:22 | 8.5 | 5.28 | 35:18 | 01:10:35 | 02:28:55 | 04:57:51 |
| 6:59 | 11:14 | 8.6 | 5.34 | 34:53 | 01:09:46 | 02:27:12 | 04:54:23 |
| 6:54 | 11:06 | 8.7 | 5.41 | 34:29 | 01:08:58 | 02:25:30 | 04:51:00 |
| 6:49 | 10:58 | 8.8 | 5.47 | 34:05 | 01:08:11 | 02:23:51 | 04:47:42 |
| 6:44 | 10:51 | 8.9 | 5.53 | 33:42 | 01:07:25 | 02:22:14 | 04:44:28 |
| 6:40 | 10:44 | 9 | 5.59 | 33:20 | 01:06:40 | 02:20:39 | 04:41:18 |
| 6:36 | 10:37 | 9.1 | 5.65 | 32:58 | 01:05:56 | 02:19:06 | 04:38:13 |
| 6:31 | 10:30 | 9.2 | 5.72 | 32:37 | 01:05:13 | 02:17:36 | 04:35:11 |
| 6:27 | 10:23 | 9.3 | 5.78 | 32:15 | 01:04:31 | 02:16:07 | 04:32:14 |
| 6:23 | 10:16 | 9.4 | 5.84 | 31:55 | 01:03:50 | 02:14:40 | 04:29:20 |
| 6:19 | 10:10 | 9.5 | 5.90 | 31:35 | 01:03:09 | 02:13:15 | 04:26:30 |
| 6:15 | 10:04 | 9.6 | 5.97 | 31:15 | 01:02:30 | 02:11:52 | 04:23:43 |
| 6:11 | 9:57 | 9.7 | 6.03 | 30:56 | 01:01:51 | 02:10:30 | 04:21:00 |
| 6:07 | 9:51 | 9.8 | 6.09 | 30:37 | 01:01:13 | 02:09:10 | 04:18:20 |
| 6:04 | 9:45 | 9.9 | 6.15 | 30:18 | 01:00:36 | 02:07:52 | 04:15:44 |
| 6:00 | 9:39 | 10 | 6.21 | 30:00 | 01:00:00 | 02:06:35 | 04:13:10 |
| 5:56 | 9:34 | 10.1 | 6.28 | 29:42 | 00:59:24 | 02:05:20 | 04:10:40 |
| 5:53 | 9:28 | 10.2 | 6.34 | 29:25 | 00:58:49 | 02:04:06 | 04:08:12 |
| 5:50 | 9:22 | 10.3 | 6.40 | 29:08 | 00:58:15 | 02:02:54 | 04:05:48 |
| 5:46 | 9:17 | 10.4 | 6.46 | 28:51 | 00:57:42 | 02:01:43 | 04:03:26 |
| 5:43 | 9:12 | 10.5 | 6.52 | 28:34 | 00:57:09 | 02:00:33 | 04:01:07 |
| 5:40 | 9:07 | 10.6 | 6.59 | 28:18 | 00:56:36 | 01:59:25 | 03:58:50 |
| 5:36 | 9:01 | 10.7 | 6.65 | 28:02 | 00:56:04 | 01:58:18 | 03:56:36 |
| 5:33 | 8:56 | 10.8 | 6.71 | 27:47 | 00:55:33 | 01:57:13 | 03:54:25 |
| 5:30 | 8:52 | 10.9 | 6.77 | 27:31 | 00:55:03 | 01:56:08 | 03:52:16 |
| 5:27 | 8:47 | 11 | 6.84 | 27:16 | 00:54:33 | 01:55:05 | 03:50:09 |
| 5:24 | 8:42 | 11.1 | 6.90 | 27:02 | 00:54:03 | 01:54:02 | 03:48:05 |
| 5:21 | 8:37 | 11.2 | 6.96 | 26:47 | 00:53:34 | 01:53:01 | 03:46:03 |
| 5:19 | 8:33 | 11.3 | 7.02 | 26:33 | 00:53:06 | 01:52:01 | 03:44:03 |
| 5:16 | 8:28 | 11.4 | 7.08 | 26:19 | 00:52:38 | 01:51:02 | 03:42:05 |
| 5:13 | 8:24 | 11.5 | 7.15 | 26:05 | 00:52:10 | 01:50:04 | 03:40:09 |
| 5:10 | 8:19 | 11.6 | 7.21 | 25:52 | 00:51:43 | 01:49:08 | 03:38:15 |
| 5:08 | 8:15 | 11.7 | 7.27 | 25:38 | 00:51:17 | 01:48:12 | 03:36:23 |
| 5:05 | 8:11 | 11.8 | 7.33 | 25:25 | 00:50:51 | 01:47:17 | 03:34:33 |
| 5:03 | 8:07 | 11.9 | 7.39 | 25:13 | 00:50:25 | 01:46:22 | 03:32:45 |
| 5:00 | 8:03 | 12 | 7.46 | 25:00 | 00:50:00 | 01:45:29 | 03:30:59 |
| 4:58 | 7:59 | 12.1 | 7.52 | 24:48 | 00:49:35 | 01:44:37 | 03:29:14 |
| 4:55 | 7:55 | 12.2 | 7.58 | 24:35 | 00:49:11 | 01:43:45 | 03:27:31 |
| 4:53 | 7:51 | 12.3 | 7.64 | 24:23 | 00:48:47 | 01:42:55 | 03:25:50 |
| 4:50 | 7:47 | 12.4 | 7.71 | 24:12 | 00:48:23 | 01:42:05 | 03:24:10 |
| 4:48 | 7:43 | 12.5 | 7.77 | 24:00 | 00:48:00 | 01:41:16 | 03:22:32 |
| 4:46 | 7:40 | 12.6 | 7.83 | 23:49 | 00:47:37 | 01:40:28 | 03:20:56 |
| 4:43 | 7:36 | 12.7 | 7.89 | 23:37 | 00:47:15 | 01:39:40 | 03:19:21 |
| 4:41 | 7:33 | 12.8 | 7.95 | 23:26 | 00:46:53 | 01:38:54 | 03:17:47 |
| 4:39 | 7:29 | 12.9 | 8.02 | 23:15 | 00:46:31 | 01:38:08 | 03:16:15 |
| 4:37 | 7:26 | 13 | 8.08 | 23:05 | 00:46:09 | 01:37:22 | 03:14:45 |
| 4:35 | 7:22 | 13.1 | 8.14 | 22:54 | 00:45:48 | 01:36:38 | 03:13:16 |
| 4:33 | 7:19 | 13.2 | 8.20 | 22:44 | 00:45:27 | 01:35:54 | 03:11:48 |
| 4:31 | 7:16 | 13.3 | 8.26 | 22:33 | 00:45:07 | 01:35:11 | 03:10:21 |
| 4:29 | 7:12 | 13.4 | 8.33 | 22:23 | 00:44:47 | 01:34:28 | 03:08:56 |
| 4:27 | 7:09 | 13.5 | 8.39 | 22:13 | 00:44:27 | 01:33:46 | 03:07:32 |
| 4:25 | 7:06 | 13.6 | 8.45 | 22:04 | 00:44:07 | 01:33:05 | 03:06:09 |
| 4:23 | 7:03 | 13.7 | 8.51 | 21:54 | 00:43:48 | 01:32:24 | 03:04:48 |
| 4:21 | 7:00 | 13.8 | 8.57 | 21:44 | 00:43:29 | 01:31:44 | 03:03:27 |
| 4:19 | 6:57 | 13.9 | 8.64 | 21:35 | 00:43:10 | 01:31:04 | 03:02:08 |
| 4:17 | 6:54 | 14 | 8.70 | 21:26 | 00:42:51 | 01:30:25 | 03:00:50 |
| 4:15 | 6:51 | 14.1 | 8.76 | 21:17 | 00:42:33 | 01:29:47 | 02:59:33 |
| 4:14 | 6:48 | 14.2 | 8.82 | 21:08 | 00:42:15 | 01:29:09 | 02:58:17 |
| 4:12 | 6:45 | 14.3 | 8.89 | 20:59 | 00:41:57 | 01:28:31 | 02:57:03 |
| 4:10 | 6:42 | 14.4 | 8.95 | 20:50 | 00:41:40 | 01:27:54 | 02:55:49 |
| 4:08 | 6:40 | 14.5 | 9.01 | 20:41 | 00:41:23 | 01:27:18 | 02:54:36 |
| 4:07 | 6:37 | 14.6 | 9.07 | 20:33 | 00:41:06 | 01:26:42 | 02:53:24 |
| 4:05 | 6:34 | 14.7 | 9.13 | 20:24 | 00:40:49 | 01:26:07 | 02:52:13 |
| 4:03 | 6:31 | 14.8 | 9.20 | 20:16 | 00:40:32 | 01:25:32 | 02:51:04 |
| 4:02 | 6:29 | 14.9 | 9.26 | 20:08 | 00:40:16 | 01:24:57 | 02:49:55 |
| 4:00 | 6:26 | 15 | 9.32 | 20:00 | 00:40:00 | 01:24:23 | 02:48:47 |
| 3:58 | 6:24 | 15.1 | 9.38 | 19:52 | 00:39:44 | 01:23:50 | 02:47:40 |
| 3:57 | 6:21 | 15.2 | 9.44 | 19:44 | 00:39:28 | 01:23:17 | 02:46:34 |
| 3:55 | 6:19 | 15.3 | 9.51 | 19:36 | 00:39:13 | 01:22:44 | 02:45:28 |
| 3:54 | 6:16 | 15.4 | 9.57 | 19:29 | 00:38:58 | 01:22:12 | 02:44:24 |
| 3:52 | 6:14 | 15.5 | 9.63 | 19:21 | 00:38:43 | 01:21:40 | 02:43:20 |
| 3:51 | 6:11 | 15.6 | 9.69 | 19:14 | 00:38:28 | 01:21:09 | 02:42:17 |
| 3:49 | 6:09 | 15.7 | 9.76 | 19:06 | 00:38:13 | 01:20:38 | 02:41:15 |
| 3:48 | 6:07 | 15.8 | 9.82 | 18:59 | 00:37:58 | 01:20:07 | 02:40:14 |
| 3:46 | 6:04 | 15.9 | 9.88 | 18:52 | 00:37:44 | 01:19:37 | 02:39:14 |
| 3:45 | 6:02 | 16 | 9.94 | 18:45 | 00:37:30 | 01:19:07 | 02:38:14 |
| 3:44 | 6:00 | 16.1 | 10.00 | 18:38 | 00:37:16 | 01:18:37 | 02:37:15 |
| 3:42 | 5:58 | 16.2 | 10.07 | 18:31 | 00:37:02 | 01:18:08 | 02:36:17 |
| 3:41 | 5:55 | 16.3 | 10.13 | 18:24 | 00:36:49 | 01:17:40 | 02:35:19 |
| 3:40 | 5:53 | 16.4 | 10.19 | 18:18 | 00:36:35 | 01:17:11 | 02:34:22 |
| 3:38 | 5:51 | 16.5 | 10.25 | 18:11 | 00:36:22 | 01:16:43 | 02:33:26 |
| 3:37 | 5:49 | 16.6 | 10.31 | 18:04 | 00:36:09 | 01:16:15 | 02:32:31 |
| 3:36 | 5:47 | 16.7 | 10.38 | 17:58 | 00:35:56 | 01:15:48 | 02:31:36 |
| 3:34 | 5:45 | 16.8 | 10.44 | 17:51 | 00:35:43 | 01:15:21 | 02:30:42 |
| 3:33 | 5:43 | 16.9 | 10.50 | 17:45 | 00:35:30 | 01:14:54 | 02:29:48 |
| 3:32 | 5:41 | 17 | 10.56 | 17:39 | 00:35:18 | 01:14:28 | 02:28:55 |
| 3:31 | 5:39 | 17.1 | 10.63 | 17:33 | 00:35:05 | 01:14:02 | 02:28:03 |
| 3:29 | 5:37 | 17.2 | 10.69 | 17:27 | 00:34:53 | 01:13:36 | 02:27:12 |
| 3:28 | 5:35 | 17.3 | 10.75 | 17:20 | 00:34:41 | 01:13:10 | 02:26:20 |
| 3:27 | 5:33 | 17.4 | 10.81 | 17:14 | 00:34:29 | 01:12:45 | 02:25:30 |
| 3:26 | 5:31 | 17.5 | 10.87 | 17:09 | 00:34:17 | 01:12:20 | 02:24:40 |
| 3:25 | 5:29 | 17.6 | 10.94 | 17:03 | 00:34:05 | 01:11:55 | 02:23:51 |
| 3:23 | 5:27 | 17.7 | 11.00 | 16:57 | 00:33:54 | 01:11:31 | 02:23:02 |
| 3:22 | 5:25 | 17.8 | 11.06 | 16:51 | 00:33:42 | 01:11:07 | 02:22:14 |
| 3:21 | 5:24 | 17.9 | 11.12 | 16:46 | 00:33:31 | 01:10:43 | 02:21:26 |
| 3:20 | 5:22 | 18 | 11.18 | 16:40 | 00:33:20 | 01:10:20 | 02:20:39 |
| 3:19 | 5:20 | 18.1 | 11.25 | 16:34 | 00:33:09 | 01:09:56 | 02:19:52 |
| 3:18 | 5:18 | 18.2 | 11.31 | 16:29 | 00:32:58 | 01:09:33 | 02:19:06 |
| 3:17 | 5:17 | 18.3 | 11.37 | 16:24 | 00:32:47 | 01:09:10 | 02:18:21 |
| 3:16 | 5:15 | 18.4 | 11.43 | 16:18 | 00:32:37 | 01:08:48 | 02:17:36 |
| 3:15 | 5:13 | 18.5 | 11.50 | 16:13 | 00:32:26 | 01:08:25 | 02:16:51 |
| 3:14 | 5:11 | 18.6 | 11.56 | 16:08 | 00:32:15 | 01:08:03 | 02:16:07 |
| 3:13 | 5:10 | 18.7 | 11.62 | 16:03 | 00:32:05 | 01:07:42 | 02:15:23 |
| 3:11 | 5:08 | 18.8 | 11.68 | 15:57 | 00:31:55 | 01:07:20 | 02:14:40 |
| 3:10 | 5:07 | 18.9 | 11.74 | 15:52 | 00:31:45 | 01:06:59 | 02:13:57 |
| 3:09 | 5:05 | 19 | 11.81 | 15:47 | 00:31:35 | 01:06:37 | 02:13:15 |
| 3:08 | 5:03 | 19.1 | 11.87 | 15:42 | 00:31:25 | 01:06:16 | 02:12:33 |
| 3:07 | 5:02 | 19.2 | 11.93 | 15:37 | 00:31:15 | 01:05:56 | 02:11:52 |
| 3:07 | 5:00 | 19.3 | 11.99 | 15:33 | 00:31:05 | 01:05:35 | 02:11:11 |
| 3:06 | 4:59 | 19.4 | 12.05 | 15:28 | 00:30:56 | 01:05:15 | 02:10:30 |
| 3:05 | 4:57 | 19.5 | 12.12 | 15:23 | 00:30:46 | 01:04:55 | 02:09:50 |
| 3:04 | 4:56 | 19.6 | 12.18 | 15:18 | 00:30:37 | 01:04:35 | 02:09:10 |
| 3:03 | 4:54 | 19.7 | 12.24 | 15:14 | 00:30:27 | 01:04:15 | 02:08:31 |
| 3:02 | 4:53 | 19.8 | 12.30 | 15:09 | 00:30:18 | 01:03:56 | 02:07:52 |
| 3:01 | 4:51 | 19.9 | 12.37 | 15:05 | 00:30:09 | 01:03:37 | 02:07:13 |
| 3:00 | 4:50 | 20 | 12.43 | 15:00 | 00:30:00 | 01:03:18 | 02:06:35 |
| 2:59 | 4:48 | 20.1 | 12.49 | 14:56 | 00:29:51 | 01:02:59 | 02:05:57 |
| 2:58 | 4:47 | 20.2 | 12.55 | 14:51 | 00:29:42 | 01:02:40 | 02:05:20 |
| 2:57 | 4:45 | 20.3 | 12.61 | 14:47 | 00:29:33 | 01:02:21 | 02:04:43 |
| 2:56 | 4:44 | 20.4 | 12.68 | 14:42 | 00:29:25 | 01:02:03 | 02:04:06 |
| 2:56 | 4:43 | 20.5 | 12.74 | 14:38 | 00:29:16 | 01:01:45 | 02:03:30 |
| 2:55 | 4:41 | 20.6 | 12.80 | 14:34 | 00:29:08 | 01:01:27 | 02:02:54 |
| 2:54 | 4:40 | 20.7 | 12.86 | 14:30 | 00:28:59 | 01:01:09 | 02:02:18 |
| 2:53 | 4:39 | 20.8 | 12.92 | 14:25 | 00:28:51 | 01:00:51 | 02:01:43 |
| 2:52 | 4:37 | 20.9 | 12.99 | 14:21 | 00:28:42 | 01:00:34 | 02:01:08 |
| 2:51 | 4:36 | 21 | 13.05 | 14:17 | 00:28:34 | 01:00:17 | 02:00:33 |
| 2:51 | 4:35 | 21.1 | 13.11 | 14:13 | 00:28:26 | 01:00:00 | 01:59:59 |
| 2:50 | 4:33 | 21.2 | 13.17 | 14:09 | 00:28:18 | 00:59:43 | 01:59:25 |
| 2:49 | 4:32 | 21.3 | 13.24 | 14:05 | 00:28:10 | 00:59:26 | 01:58:52 |
| 2:48 | 4:31 | 21.4 | 13.30 | 14:01 | 00:28:02 | 00:59:09 | 01:58:18 |
| 2:47 | 4:29 | 21.5 | 13.36 | 13:57 | 00:27:54 | 00:58:53 | 01:57:45 |
| 2:47 | 4:28 | 21.6 | 13.42 | 13:53 | 00:27:47 | 00:58:36 | 01:57:12 |
| 2:46 | 4:27 | 21.7 | 13.48 | 13:49 | 00:27:39 | 00:58:20 | 01:56:40 |
| 2:45 | 4:26 | 21.8 | 13.55 | 13:46 | 00:27:31 | 00:58:04 | 01:56:08 |
| 2:44 | 4:25 | 21.9 | 13.61 | 13:42 | 00:27:24 | 00:57:48 | 01:55:36 |
| 2:44 | 4:23 | 22 | 13.67 | 13:38 | 00:27:16 | 00:57:32 | 01:55:05 |
| 2:43 | 4:22 | 22.1 | 13.73 | 13:34 | 00:27:09 | 00:57:17 | 01:54:33 |
| 2:42 | 4:21 | 22.2 | 13.79 | 13:31 | 00:27:02 | 00:57:01 | 01:54:02 |
| 2:41 | 4:20 | 22.3 | 13.86 | 13:27 | 00:26:54 | 00:56:46 | 01:53:32 |
| 2:41 | 4:19 | 22.4 | 13.92 | 13:24 | 00:26:47 | 00:56:31 | 01:53:01 |
| 2:40 | 4:17 | 22.5 | 13.98 | 13:20 | 00:26:40 | 00:56:16 | 01:52:31 |
| 2:39 | 4:16 | 22.6 | 14.04 | 13:16 | 00:26:33 | 00:56:01 | 01:52:01 |
| 2:39 | 4:15 | 22.7 | 14.11 | 13:13 | 00:26:26 | 00:55:46 | 01:51:32 |
| 2:38 | 4:14 | 22.8 | 14.17 | 13:09 | 00:26:19 | 00:55:31 | 01:51:02 |
| 2:37 | 4:13 | 22.9 | 14.23 | 13:06 | 00:26:12 | 00:55:17 | 01:50:33 |
| 2:37 | 4:12 | 23 | 14.29 | 13:03 | 00:26:05 | 00:55:02 | 01:50:04 |
| 2:36 | 4:11 | 23.1 | 14.35 | 12:59 | 00:25:58 | 00:54:48 | 01:49:36 |
| 2:35 | 4:10 | 23.2 | 14.42 | 12:56 | 00:25:52 | 00:54:34 | 01:49:07 |
| 2:35 | 4:09 | 23.3 | 14.48 | 12:53 | 00:25:45 | 00:54:20 | 01:48:39 |
| 2:34 | 4:08 | 23.4 | 14.54 | 12:49 | 00:25:38 | 00:54:06 | 01:48:12 |
| 2:33 | 4:07 | 23.5 | 14.60 | 12:46 | 00:25:32 | 00:53:52 | 01:47:44 |
| 2:33 | 4:05 | 23.6 | 14.66 | 12:43 | 00:25:25 | 00:53:38 | 01:47:17 |
| 2:32 | 4:04 | 23.7 | 14.73 | 12:39 | 00:25:19 | 00:53:25 | 01:46:49 |
| 2:31 | 4:03 | 23.8 | 14.79 | 12:36 | 00:25:13 | 00:53:11 | 01:46:22 |
| 2:31 | 4:02 | 23.9 | 14.85 | 12:33 | 00:25:06 | 00:52:58 | 01:45:56 |
| 2:30 | 4:01 | 24 | 14.91 | 12:30 | 00:25:00 | 00:52:45 | 01:45:29 |
| 2:29 | 4:00 | 24.1 | 14.98 | 12:27 | 00:24:54 | 00:52:31 | 01:45:03 |
| 2:29 | 3:59 | 24.2 | 15.04 | 12:24 | 00:24:48 | 00:52:18 | 01:44:37 |
| 2:28 | 3:58 | 24.3 | 15.10 | 12:21 | 00:24:41 | 00:52:06 | 01:44:11 |
| 2:28 | 3:57 | 24.4 | 15.16 | 12:18 | 00:24:35 | 00:51:53 | 01:43:45 |
| 2:27 | 3:56 | 24.5 | 15.22 | 12:15 | 00:24:29 | 00:51:40 | 01:43:20 |
| 2:26 | 3:56 | 24.6 | 15.29 | 12:12 | 00:24:23 | 00:51:27 | 01:42:55 |
| 2:26 | 3:55 | 24.7 | 15.35 | 12:09 | 00:24:17 | 00:51:15 | 01:42:30 |
| 2:25 | 3:54 | 24.8 | 15.41 | 12:06 | 00:24:12 | 00:51:03 | 01:42:05 |
| 2:25 | 3:53 | 24.9 | 15.47 | 12:03 | 00:24:06 | 00:50:50 | 01:41:40 |
| 2:24 | 3:52 | 25 | 15.53 | 12:00 | 00:24:00 | 00:50:38 | 01:41:16 |