Running Pace Chart

Sun, 01 Feb 2026 12:00:00 -0600

Mins per KM	Mins per Mile	KM per Hour	Miles per Hour	5K	10K	Half Marathon	Marathon
12:00	19:19	5	3.11	60:00	02:00:00	04:13:10	08:26:20
11:46	18:56	5.1	3.17	58:49	01:57:39	04:08:12	08:16:25
11:32	18:34	5.2	3.23	57:42	01:55:23	04:03:26	08:06:52
11:19	18:13	5.3	3.29	56:36	01:53:12	03:58:50	07:57:41
11:07	17:53	5.4	3.36	55:33	01:51:07	03:54:25	07:48:50
10:55	17:33	5.5	3.42	54:33	01:49:05	03:50:09	07:40:19
10:43	17:15	5.6	3.48	53:34	01:47:09	03:46:03	07:32:05
10:32	16:56	5.7	3.54	52:38	01:45:16	03:42:05	07:24:09
10:21	16:39	5.8	3.60	51:43	01:43:27	03:38:15	07:16:30
10:10	16:22	5.9	3.67	50:51	01:41:42	03:34:33	07:09:06
10:00	16:06	6	3.73	50:00	01:40:00	03:30:59	07:01:57
9:50	15:50	6.1	3.79	49:11	01:38:22	03:27:31	06:55:02
9:41	15:34	6.2	3.85	48:23	01:36:46	03:24:10	06:48:20
9:31	15:20	6.3	3.91	47:37	01:35:14	03:20:56	06:41:51
9:23	15:05	6.4	3.98	46:53	01:33:45	03:17:47	06:35:35
9:14	14:51	6.5	4.04	46:09	01:32:18	03:14:45	06:29:30
9:05	14:38	6.6	4.10	45:27	01:30:55	03:11:48	06:23:35
8:57	14:25	6.7	4.16	44:47	01:29:33	03:08:56	06:17:52
8:49	14:12	6.8	4.23	44:07	01:28:14	03:06:09	06:12:19
8:42	14:00	6.9	4.29	43:29	01:26:57	03:03:27	06:06:55
8:34	13:48	7	4.35	42:51	01:25:43	03:00:50	06:01:40
8:27	13:36	7.1	4.41	42:15	01:24:30	02:58:17	05:56:35
8:20	13:25	7.2	4.47	41:40	01:23:20	02:55:49	05:51:38
8:13	13:14	7.3	4.54	41:06	01:22:12	02:53:24	05:46:48
8:06	13:03	7.4	4.60	40:32	01:21:05	02:51:04	05:42:07
8:00	12:52	7.5	4.66	40:00	01:20:00	02:48:47	05:37:34
7:54	12:42	7.6	4.72	39:28	01:18:57	02:46:34	05:33:07
7:48	12:32	7.7	4.78	38:58	01:17:55	02:44:24	05:28:48
7:42	12:23	7.8	4.85	38:28	01:16:55	02:42:17	05:24:35
7:36	12:13	7.9	4.91	37:58	01:15:57	02:40:14	05:20:28
7:30	12:04	8	4.97	37:30	01:15:00	02:38:14	05:16:28
7:24	11:55	8.1	5.03	37:02	01:14:04	02:36:17	05:12:33
7:19	11:47	8.2	5.10	36:35	01:13:10	02:34:22	05:08:45
7:14	11:38	8.3	5.16	36:09	01:12:17	02:32:31	05:05:01
7:09	11:30	8.4	5.22	35:43	01:11:26	02:30:42	05:01:24
7:04	11:22	8.5	5.28	35:18	01:10:35	02:28:55	04:57:51
6:59	11:14	8.6	5.34	34:53	01:09:46	02:27:12	04:54:23
6:54	11:06	8.7	5.41	34:29	01:08:58	02:25:30	04:51:00
6:49	10:58	8.8	5.47	34:05	01:08:11	02:23:51	04:47:42
6:44	10:51	8.9	5.53	33:42	01:07:25	02:22:14	04:44:28
6:40	10:44	9	5.59	33:20	01:06:40	02:20:39	04:41:18
6:36	10:37	9.1	5.65	32:58	01:05:56	02:19:06	04:38:13
6:31	10:30	9.2	5.72	32:37	01:05:13	02:17:36	04:35:11
6:27	10:23	9.3	5.78	32:15	01:04:31	02:16:07	04:32:14
6:23	10:16	9.4	5.84	31:55	01:03:50	02:14:40	04:29:20
6:19	10:10	9.5	5.90	31:35	01:03:09	02:13:15	04:26:30
6:15	10:04	9.6	5.97	31:15	01:02:30	02:11:52	04:23:43
6:11	9:57	9.7	6.03	30:56	01:01:51	02:10:30	04:21:00
6:07	9:51	9.8	6.09	30:37	01:01:13	02:09:10	04:18:20
6:04	9:45	9.9	6.15	30:18	01:00:36	02:07:52	04:15:44
6:00	9:39	10	6.21	30:00	01:00:00	02:06:35	04:13:10
5:56	9:34	10.1	6.28	29:42	00:59:24	02:05:20	04:10:40
5:53	9:28	10.2	6.34	29:25	00:58:49	02:04:06	04:08:12
5:50	9:22	10.3	6.40	29:08	00:58:15	02:02:54	04:05:48
5:46	9:17	10.4	6.46	28:51	00:57:42	02:01:43	04:03:26
5:43	9:12	10.5	6.52	28:34	00:57:09	02:00:33	04:01:07
5:40	9:07	10.6	6.59	28:18	00:56:36	01:59:25	03:58:50
5:36	9:01	10.7	6.65	28:02	00:56:04	01:58:18	03:56:36
5:33	8:56	10.8	6.71	27:47	00:55:33	01:57:13	03:54:25
5:30	8:52	10.9	6.77	27:31	00:55:03	01:56:08	03:52:16
5:27	8:47	11	6.84	27:16	00:54:33	01:55:05	03:50:09
5:24	8:42	11.1	6.90	27:02	00:54:03	01:54:02	03:48:05
5:21	8:37	11.2	6.96	26:47	00:53:34	01:53:01	03:46:03
5:19	8:33	11.3	7.02	26:33	00:53:06	01:52:01	03:44:03
5:16	8:28	11.4	7.08	26:19	00:52:38	01:51:02	03:42:05
5:13	8:24	11.5	7.15	26:05	00:52:10	01:50:04	03:40:09
5:10	8:19	11.6	7.21	25:52	00:51:43	01:49:08	03:38:15
5:08	8:15	11.7	7.27	25:38	00:51:17	01:48:12	03:36:23
5:05	8:11	11.8	7.33	25:25	00:50:51	01:47:17	03:34:33
5:03	8:07	11.9	7.39	25:13	00:50:25	01:46:22	03:32:45
5:00	8:03	12	7.46	25:00	00:50:00	01:45:29	03:30:59
4:58	7:59	12.1	7.52	24:48	00:49:35	01:44:37	03:29:14
4:55	7:55	12.2	7.58	24:35	00:49:11	01:43:45	03:27:31
4:53	7:51	12.3	7.64	24:23	00:48:47	01:42:55	03:25:50
4:50	7:47	12.4	7.71	24:12	00:48:23	01:42:05	03:24:10
4:48	7:43	12.5	7.77	24:00	00:48:00	01:41:16	03:22:32
4:46	7:40	12.6	7.83	23:49	00:47:37	01:40:28	03:20:56
4:43	7:36	12.7	7.89	23:37	00:47:15	01:39:40	03:19:21
4:41	7:33	12.8	7.95	23:26	00:46:53	01:38:54	03:17:47
4:39	7:29	12.9	8.02	23:15	00:46:31	01:38:08	03:16:15
4:37	7:26	13	8.08	23:05	00:46:09	01:37:22	03:14:45
4:35	7:22	13.1	8.14	22:54	00:45:48	01:36:38	03:13:16
4:33	7:19	13.2	8.20	22:44	00:45:27	01:35:54	03:11:48
4:31	7:16	13.3	8.26	22:33	00:45:07	01:35:11	03:10:21
4:29	7:12	13.4	8.33	22:23	00:44:47	01:34:28	03:08:56
4:27	7:09	13.5	8.39	22:13	00:44:27	01:33:46	03:07:32
4:25	7:06	13.6	8.45	22:04	00:44:07	01:33:05	03:06:09
4:23	7:03	13.7	8.51	21:54	00:43:48	01:32:24	03:04:48
4:21	7:00	13.8	8.57	21:44	00:43:29	01:31:44	03:03:27
4:19	6:57	13.9	8.64	21:35	00:43:10	01:31:04	03:02:08
4:17	6:54	14	8.70	21:26	00:42:51	01:30:25	03:00:50
4:15	6:51	14.1	8.76	21:17	00:42:33	01:29:47	02:59:33
4:14	6:48	14.2	8.82	21:08	00:42:15	01:29:09	02:58:17
4:12	6:45	14.3	8.89	20:59	00:41:57	01:28:31	02:57:03
4:10	6:42	14.4	8.95	20:50	00:41:40	01:27:54	02:55:49
4:08	6:40	14.5	9.01	20:41	00:41:23	01:27:18	02:54:36
4:07	6:37	14.6	9.07	20:33	00:41:06	01:26:42	02:53:24
4:05	6:34	14.7	9.13	20:24	00:40:49	01:26:07	02:52:13
4:03	6:31	14.8	9.20	20:16	00:40:32	01:25:32	02:51:04
4:02	6:29	14.9	9.26	20:08	00:40:16	01:24:57	02:49:55
4:00	6:26	15	9.32	20:00	00:40:00	01:24:23	02:48:47
3:58	6:24	15.1	9.38	19:52	00:39:44	01:23:50	02:47:40
3:57	6:21	15.2	9.44	19:44	00:39:28	01:23:17	02:46:34
3:55	6:19	15.3	9.51	19:36	00:39:13	01:22:44	02:45:28
3:54	6:16	15.4	9.57	19:29	00:38:58	01:22:12	02:44:24
3:52	6:14	15.5	9.63	19:21	00:38:43	01:21:40	02:43:20
3:51	6:11	15.6	9.69	19:14	00:38:28	01:21:09	02:42:17
3:49	6:09	15.7	9.76	19:06	00:38:13	01:20:38	02:41:15
3:48	6:07	15.8	9.82	18:59	00:37:58	01:20:07	02:40:14
3:46	6:04	15.9	9.88	18:52	00:37:44	01:19:37	02:39:14
3:45	6:02	16	9.94	18:45	00:37:30	01:19:07	02:38:14
3:44	6:00	16.1	10.00	18:38	00:37:16	01:18:37	02:37:15
3:42	5:58	16.2	10.07	18:31	00:37:02	01:18:08	02:36:17
3:41	5:55	16.3	10.13	18:24	00:36:49	01:17:40	02:35:19
3:40	5:53	16.4	10.19	18:18	00:36:35	01:17:11	02:34:22
3:38	5:51	16.5	10.25	18:11	00:36:22	01:16:43	02:33:26
3:37	5:49	16.6	10.31	18:04	00:36:09	01:16:15	02:32:31
3:36	5:47	16.7	10.38	17:58	00:35:56	01:15:48	02:31:36
3:34	5:45	16.8	10.44	17:51	00:35:43	01:15:21	02:30:42
3:33	5:43	16.9	10.50	17:45	00:35:30	01:14:54	02:29:48
3:32	5:41	17	10.56	17:39	00:35:18	01:14:28	02:28:55
3:31	5:39	17.1	10.63	17:33	00:35:05	01:14:02	02:28:03
3:29	5:37	17.2	10.69	17:27	00:34:53	01:13:36	02:27:12
3:28	5:35	17.3	10.75	17:20	00:34:41	01:13:10	02:26:20
3:27	5:33	17.4	10.81	17:14	00:34:29	01:12:45	02:25:30
3:26	5:31	17.5	10.87	17:09	00:34:17	01:12:20	02:24:40
3:25	5:29	17.6	10.94	17:03	00:34:05	01:11:55	02:23:51
3:23	5:27	17.7	11.00	16:57	00:33:54	01:11:31	02:23:02
3:22	5:25	17.8	11.06	16:51	00:33:42	01:11:07	02:22:14
3:21	5:24	17.9	11.12	16:46	00:33:31	01:10:43	02:21:26
3:20	5:22	18	11.18	16:40	00:33:20	01:10:20	02:20:39
3:19	5:20	18.1	11.25	16:34	00:33:09	01:09:56	02:19:52
3:18	5:18	18.2	11.31	16:29	00:32:58	01:09:33	02:19:06
3:17	5:17	18.3	11.37	16:24	00:32:47	01:09:10	02:18:21
3:16	5:15	18.4	11.43	16:18	00:32:37	01:08:48	02:17:36
3:15	5:13	18.5	11.50	16:13	00:32:26	01:08:25	02:16:51
3:14	5:11	18.6	11.56	16:08	00:32:15	01:08:03	02:16:07
3:13	5:10	18.7	11.62	16:03	00:32:05	01:07:42	02:15:23
3:11	5:08	18.8	11.68	15:57	00:31:55	01:07:20	02:14:40
3:10	5:07	18.9	11.74	15:52	00:31:45	01:06:59	02:13:57
3:09	5:05	19	11.81	15:47	00:31:35	01:06:37	02:13:15
3:08	5:03	19.1	11.87	15:42	00:31:25	01:06:16	02:12:33
3:07	5:02	19.2	11.93	15:37	00:31:15	01:05:56	02:11:52
3:07	5:00	19.3	11.99	15:33	00:31:05	01:05:35	02:11:11
3:06	4:59	19.4	12.05	15:28	00:30:56	01:05:15	02:10:30
3:05	4:57	19.5	12.12	15:23	00:30:46	01:04:55	02:09:50
3:04	4:56	19.6	12.18	15:18	00:30:37	01:04:35	02:09:10
3:03	4:54	19.7	12.24	15:14	00:30:27	01:04:15	02:08:31
3:02	4:53	19.8	12.30	15:09	00:30:18	01:03:56	02:07:52
3:01	4:51	19.9	12.37	15:05	00:30:09	01:03:37	02:07:13
3:00	4:50	20	12.43	15:00	00:30:00	01:03:18	02:06:35
2:59	4:48	20.1	12.49	14:56	00:29:51	01:02:59	02:05:57
2:58	4:47	20.2	12.55	14:51	00:29:42	01:02:40	02:05:20
2:57	4:45	20.3	12.61	14:47	00:29:33	01:02:21	02:04:43
2:56	4:44	20.4	12.68	14:42	00:29:25	01:02:03	02:04:06
2:56	4:43	20.5	12.74	14:38	00:29:16	01:01:45	02:03:30
2:55	4:41	20.6	12.80	14:34	00:29:08	01:01:27	02:02:54
2:54	4:40	20.7	12.86	14:30	00:28:59	01:01:09	02:02:18
2:53	4:39	20.8	12.92	14:25	00:28:51	01:00:51	02:01:43
2:52	4:37	20.9	12.99	14:21	00:28:42	01:00:34	02:01:08
2:51	4:36	21	13.05	14:17	00:28:34	01:00:17	02:00:33
2:51	4:35	21.1	13.11	14:13	00:28:26	01:00:00	01:59:59
2:50	4:33	21.2	13.17	14:09	00:28:18	00:59:43	01:59:25
2:49	4:32	21.3	13.24	14:05	00:28:10	00:59:26	01:58:52
2:48	4:31	21.4	13.30	14:01	00:28:02	00:59:09	01:58:18
2:47	4:29	21.5	13.36	13:57	00:27:54	00:58:53	01:57:45
2:47	4:28	21.6	13.42	13:53	00:27:47	00:58:36	01:57:12
2:46	4:27	21.7	13.48	13:49	00:27:39	00:58:20	01:56:40
2:45	4:26	21.8	13.55	13:46	00:27:31	00:58:04	01:56:08
2:44	4:25	21.9	13.61	13:42	00:27:24	00:57:48	01:55:36
2:44	4:23	22	13.67	13:38	00:27:16	00:57:32	01:55:05
2:43	4:22	22.1	13.73	13:34	00:27:09	00:57:17	01:54:33
2:42	4:21	22.2	13.79	13:31	00:27:02	00:57:01	01:54:02
2:41	4:20	22.3	13.86	13:27	00:26:54	00:56:46	01:53:32
2:41	4:19	22.4	13.92	13:24	00:26:47	00:56:31	01:53:01
2:40	4:17	22.5	13.98	13:20	00:26:40	00:56:16	01:52:31
2:39	4:16	22.6	14.04	13:16	00:26:33	00:56:01	01:52:01
2:39	4:15	22.7	14.11	13:13	00:26:26	00:55:46	01:51:32
2:38	4:14	22.8	14.17	13:09	00:26:19	00:55:31	01:51:02
2:37	4:13	22.9	14.23	13:06	00:26:12	00:55:17	01:50:33
2:37	4:12	23	14.29	13:03	00:26:05	00:55:02	01:50:04
2:36	4:11	23.1	14.35	12:59	00:25:58	00:54:48	01:49:36
2:35	4:10	23.2	14.42	12:56	00:25:52	00:54:34	01:49:07
2:35	4:09	23.3	14.48	12:53	00:25:45	00:54:20	01:48:39
2:34	4:08	23.4	14.54	12:49	00:25:38	00:54:06	01:48:12
2:33	4:07	23.5	14.60	12:46	00:25:32	00:53:52	01:47:44
2:33	4:05	23.6	14.66	12:43	00:25:25	00:53:38	01:47:17
2:32	4:04	23.7	14.73	12:39	00:25:19	00:53:25	01:46:49
2:31	4:03	23.8	14.79	12:36	00:25:13	00:53:11	01:46:22
2:31	4:02	23.9	14.85	12:33	00:25:06	00:52:58	01:45:56
2:30	4:01	24	14.91	12:30	00:25:00	00:52:45	01:45:29
2:29	4:00	24.1	14.98	12:27	00:24:54	00:52:31	01:45:03
2:29	3:59	24.2	15.04	12:24	00:24:48	00:52:18	01:44:37
2:28	3:58	24.3	15.10	12:21	00:24:41	00:52:06	01:44:11
2:28	3:57	24.4	15.16	12:18	00:24:35	00:51:53	01:43:45
2:27	3:56	24.5	15.22	12:15	00:24:29	00:51:40	01:43:20
2:26	3:56	24.6	15.29	12:12	00:24:23	00:51:27	01:42:55
2:26	3:55	24.7	15.35	12:09	00:24:17	00:51:15	01:42:30
2:25	3:54	24.8	15.41	12:06	00:24:12	00:51:03	01:42:05
2:25	3:53	24.9	15.47	12:03	00:24:06	00:50:50	01:41:40
2:24	3:52	25	15.53	12:00	00:24:00	00:50:38	01:41:16

Wishlist

Sun, 01 Dec 2024 00:00:00 +0000

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Musings in Mundanity

Running Pace Chart

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