Running Pace Chart

Mins per KM Mins per Mile KM per Hour Miles per Hour 5K 10K Half Marathon Marathon
12:00 19:19 5 3.11 60:00 02:00:00 04:13:10 08:26:20
11:46 18:56 5.1 3.17 58:49 01:57:39 04:08:12 08:16:25
11:32 18:34 5.2 3.23 57:42 01:55:23 04:03:26 08:06:52
11:19 18:13 5.3 3.29 56:36 01:53:12 03:58:50 07:57:41
11:07 17:53 5.4 3.36 55:33 01:51:07 03:54:25 07:48:50
10:55 17:33 5.5 3.42 54:33 01:49:05 03:50:09 07:40:19
10:43 17:15 5.6 3.48 53:34 01:47:09 03:46:03 07:32:05
10:32 16:56 5.7 3.54 52:38 01:45:16 03:42:05 07:24:09
10:21 16:39 5.8 3.60 51:43 01:43:27 03:38:15 07:16:30
10:10 16:22 5.9 3.67 50:51 01:41:42 03:34:33 07:09:06
10:00 16:06 6 3.73 50:00 01:40:00 03:30:59 07:01:57
9:50 15:50 6.1 3.79 49:11 01:38:22 03:27:31 06:55:02
9:41 15:34 6.2 3.85 48:23 01:36:46 03:24:10 06:48:20
9:31 15:20 6.3 3.91 47:37 01:35:14 03:20:56 06:41:51
9:23 15:05 6.4 3.98 46:53 01:33:45 03:17:47 06:35:35
9:14 14:51 6.5 4.04 46:09 01:32:18 03:14:45 06:29:30
9:05 14:38 6.6 4.10 45:27 01:30:55 03:11:48 06:23:35
8:57 14:25 6.7 4.16 44:47 01:29:33 03:08:56 06:17:52
8:49 14:12 6.8 4.23 44:07 01:28:14 03:06:09 06:12:19
8:42 14:00 6.9 4.29 43:29 01:26:57 03:03:27 06:06:55
8:34 13:48 7 4.35 42:51 01:25:43 03:00:50 06:01:40
8:27 13:36 7.1 4.41 42:15 01:24:30 02:58:17 05:56:35
8:20 13:25 7.2 4.47 41:40 01:23:20 02:55:49 05:51:38
8:13 13:14 7.3 4.54 41:06 01:22:12 02:53:24 05:46:48
8:06 13:03 7.4 4.60 40:32 01:21:05 02:51:04 05:42:07
8:00 12:52 7.5 4.66 40:00 01:20:00 02:48:47 05:37:34
7:54 12:42 7.6 4.72 39:28 01:18:57 02:46:34 05:33:07
7:48 12:32 7.7 4.78 38:58 01:17:55 02:44:24 05:28:48
7:42 12:23 7.8 4.85 38:28 01:16:55 02:42:17 05:24:35
7:36 12:13 7.9 4.91 37:58 01:15:57 02:40:14 05:20:28
7:30 12:04 8 4.97 37:30 01:15:00 02:38:14 05:16:28
7:24 11:55 8.1 5.03 37:02 01:14:04 02:36:17 05:12:33
7:19 11:47 8.2 5.10 36:35 01:13:10 02:34:22 05:08:45
7:14 11:38 8.3 5.16 36:09 01:12:17 02:32:31 05:05:01
7:09 11:30 8.4 5.22 35:43 01:11:26 02:30:42 05:01:24
7:04 11:22 8.5 5.28 35:18 01:10:35 02:28:55 04:57:51
6:59 11:14 8.6 5.34 34:53 01:09:46 02:27:12 04:54:23
6:54 11:06 8.7 5.41 34:29 01:08:58 02:25:30 04:51:00
6:49 10:58 8.8 5.47 34:05 01:08:11 02:23:51 04:47:42
6:44 10:51 8.9 5.53 33:42 01:07:25 02:22:14 04:44:28
6:40 10:44 9 5.59 33:20 01:06:40 02:20:39 04:41:18
6:36 10:37 9.1 5.65 32:58 01:05:56 02:19:06 04:38:13
6:31 10:30 9.2 5.72 32:37 01:05:13 02:17:36 04:35:11
6:27 10:23 9.3 5.78 32:15 01:04:31 02:16:07 04:32:14
6:23 10:16 9.4 5.84 31:55 01:03:50 02:14:40 04:29:20
6:19 10:10 9.5 5.90 31:35 01:03:09 02:13:15 04:26:30
6:15 10:04 9.6 5.97 31:15 01:02:30 02:11:52 04:23:43
6:11 9:57 9.7 6.03 30:56 01:01:51 02:10:30 04:21:00
6:07 9:51 9.8 6.09 30:37 01:01:13 02:09:10 04:18:20
6:04 9:45 9.9 6.15 30:18 01:00:36 02:07:52 04:15:44
6:00 9:39 10 6.21 30:00 01:00:00 02:06:35 04:13:10
5:56 9:34 10.1 6.28 29:42 00:59:24 02:05:20 04:10:40
5:53 9:28 10.2 6.34 29:25 00:58:49 02:04:06 04:08:12
5:50 9:22 10.3 6.40 29:08 00:58:15 02:02:54 04:05:48
5:46 9:17 10.4 6.46 28:51 00:57:42 02:01:43 04:03:26
5:43 9:12 10.5 6.52 28:34 00:57:09 02:00:33 04:01:07
5:40 9:07 10.6 6.59 28:18 00:56:36 01:59:25 03:58:50
5:36 9:01 10.7 6.65 28:02 00:56:04 01:58:18 03:56:36
5:33 8:56 10.8 6.71 27:47 00:55:33 01:57:13 03:54:25
5:30 8:52 10.9 6.77 27:31 00:55:03 01:56:08 03:52:16
5:27 8:47 11 6.84 27:16 00:54:33 01:55:05 03:50:09
5:24 8:42 11.1 6.90 27:02 00:54:03 01:54:02 03:48:05
5:21 8:37 11.2 6.96 26:47 00:53:34 01:53:01 03:46:03
5:19 8:33 11.3 7.02 26:33 00:53:06 01:52:01 03:44:03
5:16 8:28 11.4 7.08 26:19 00:52:38 01:51:02 03:42:05
5:13 8:24 11.5 7.15 26:05 00:52:10 01:50:04 03:40:09
5:10 8:19 11.6 7.21 25:52 00:51:43 01:49:08 03:38:15
5:08 8:15 11.7 7.27 25:38 00:51:17 01:48:12 03:36:23
5:05 8:11 11.8 7.33 25:25 00:50:51 01:47:17 03:34:33
5:03 8:07 11.9 7.39 25:13 00:50:25 01:46:22 03:32:45
5:00 8:03 12 7.46 25:00 00:50:00 01:45:29 03:30:59
4:58 7:59 12.1 7.52 24:48 00:49:35 01:44:37 03:29:14
4:55 7:55 12.2 7.58 24:35 00:49:11 01:43:45 03:27:31
4:53 7:51 12.3 7.64 24:23 00:48:47 01:42:55 03:25:50
4:50 7:47 12.4 7.71 24:12 00:48:23 01:42:05 03:24:10
4:48 7:43 12.5 7.77 24:00 00:48:00 01:41:16 03:22:32
4:46 7:40 12.6 7.83 23:49 00:47:37 01:40:28 03:20:56
4:43 7:36 12.7 7.89 23:37 00:47:15 01:39:40 03:19:21
4:41 7:33 12.8 7.95 23:26 00:46:53 01:38:54 03:17:47
4:39 7:29 12.9 8.02 23:15 00:46:31 01:38:08 03:16:15
4:37 7:26 13 8.08 23:05 00:46:09 01:37:22 03:14:45
4:35 7:22 13.1 8.14 22:54 00:45:48 01:36:38 03:13:16
4:33 7:19 13.2 8.20 22:44 00:45:27 01:35:54 03:11:48
4:31 7:16 13.3 8.26 22:33 00:45:07 01:35:11 03:10:21
4:29 7:12 13.4 8.33 22:23 00:44:47 01:34:28 03:08:56
4:27 7:09 13.5 8.39 22:13 00:44:27 01:33:46 03:07:32
4:25 7:06 13.6 8.45 22:04 00:44:07 01:33:05 03:06:09
4:23 7:03 13.7 8.51 21:54 00:43:48 01:32:24 03:04:48
4:21 7:00 13.8 8.57 21:44 00:43:29 01:31:44 03:03:27
4:19 6:57 13.9 8.64 21:35 00:43:10 01:31:04 03:02:08
4:17 6:54 14 8.70 21:26 00:42:51 01:30:25 03:00:50
4:15 6:51 14.1 8.76 21:17 00:42:33 01:29:47 02:59:33
4:14 6:48 14.2 8.82 21:08 00:42:15 01:29:09 02:58:17
4:12 6:45 14.3 8.89 20:59 00:41:57 01:28:31 02:57:03
4:10 6:42 14.4 8.95 20:50 00:41:40 01:27:54 02:55:49
4:08 6:40 14.5 9.01 20:41 00:41:23 01:27:18 02:54:36
4:07 6:37 14.6 9.07 20:33 00:41:06 01:26:42 02:53:24
4:05 6:34 14.7 9.13 20:24 00:40:49 01:26:07 02:52:13
4:03 6:31 14.8 9.20 20:16 00:40:32 01:25:32 02:51:04
4:02 6:29 14.9 9.26 20:08 00:40:16 01:24:57 02:49:55
4:00 6:26 15 9.32 20:00 00:40:00 01:24:23 02:48:47
3:58 6:24 15.1 9.38 19:52 00:39:44 01:23:50 02:47:40
3:57 6:21 15.2 9.44 19:44 00:39:28 01:23:17 02:46:34
3:55 6:19 15.3 9.51 19:36 00:39:13 01:22:44 02:45:28
3:54 6:16 15.4 9.57 19:29 00:38:58 01:22:12 02:44:24
3:52 6:14 15.5 9.63 19:21 00:38:43 01:21:40 02:43:20
3:51 6:11 15.6 9.69 19:14 00:38:28 01:21:09 02:42:17
3:49 6:09 15.7 9.76 19:06 00:38:13 01:20:38 02:41:15
3:48 6:07 15.8 9.82 18:59 00:37:58 01:20:07 02:40:14
3:46 6:04 15.9 9.88 18:52 00:37:44 01:19:37 02:39:14
3:45 6:02 16 9.94 18:45 00:37:30 01:19:07 02:38:14
3:44 6:00 16.1 10.00 18:38 00:37:16 01:18:37 02:37:15
3:42 5:58 16.2 10.07 18:31 00:37:02 01:18:08 02:36:17
3:41 5:55 16.3 10.13 18:24 00:36:49 01:17:40 02:35:19
3:40 5:53 16.4 10.19 18:18 00:36:35 01:17:11 02:34:22
3:38 5:51 16.5 10.25 18:11 00:36:22 01:16:43 02:33:26
3:37 5:49 16.6 10.31 18:04 00:36:09 01:16:15 02:32:31
3:36 5:47 16.7 10.38 17:58 00:35:56 01:15:48 02:31:36
3:34 5:45 16.8 10.44 17:51 00:35:43 01:15:21 02:30:42
3:33 5:43 16.9 10.50 17:45 00:35:30 01:14:54 02:29:48
3:32 5:41 17 10.56 17:39 00:35:18 01:14:28 02:28:55
3:31 5:39 17.1 10.63 17:33 00:35:05 01:14:02 02:28:03
3:29 5:37 17.2 10.69 17:27 00:34:53 01:13:36 02:27:12
3:28 5:35 17.3 10.75 17:20 00:34:41 01:13:10 02:26:20
3:27 5:33 17.4 10.81 17:14 00:34:29 01:12:45 02:25:30
3:26 5:31 17.5 10.87 17:09 00:34:17 01:12:20 02:24:40
3:25 5:29 17.6 10.94 17:03 00:34:05 01:11:55 02:23:51
3:23 5:27 17.7 11.00 16:57 00:33:54 01:11:31 02:23:02
3:22 5:25 17.8 11.06 16:51 00:33:42 01:11:07 02:22:14
3:21 5:24 17.9 11.12 16:46 00:33:31 01:10:43 02:21:26
3:20 5:22 18 11.18 16:40 00:33:20 01:10:20 02:20:39
3:19 5:20 18.1 11.25 16:34 00:33:09 01:09:56 02:19:52
3:18 5:18 18.2 11.31 16:29 00:32:58 01:09:33 02:19:06
3:17 5:17 18.3 11.37 16:24 00:32:47 01:09:10 02:18:21
3:16 5:15 18.4 11.43 16:18 00:32:37 01:08:48 02:17:36
3:15 5:13 18.5 11.50 16:13 00:32:26 01:08:25 02:16:51
3:14 5:11 18.6 11.56 16:08 00:32:15 01:08:03 02:16:07
3:13 5:10 18.7 11.62 16:03 00:32:05 01:07:42 02:15:23
3:11 5:08 18.8 11.68 15:57 00:31:55 01:07:20 02:14:40
3:10 5:07 18.9 11.74 15:52 00:31:45 01:06:59 02:13:57
3:09 5:05 19 11.81 15:47 00:31:35 01:06:37 02:13:15
3:08 5:03 19.1 11.87 15:42 00:31:25 01:06:16 02:12:33
3:07 5:02 19.2 11.93 15:37 00:31:15 01:05:56 02:11:52
3:07 5:00 19.3 11.99 15:33 00:31:05 01:05:35 02:11:11
3:06 4:59 19.4 12.05 15:28 00:30:56 01:05:15 02:10:30
3:05 4:57 19.5 12.12 15:23 00:30:46 01:04:55 02:09:50
3:04 4:56 19.6 12.18 15:18 00:30:37 01:04:35 02:09:10
3:03 4:54 19.7 12.24 15:14 00:30:27 01:04:15 02:08:31
3:02 4:53 19.8 12.30 15:09 00:30:18 01:03:56 02:07:52
3:01 4:51 19.9 12.37 15:05 00:30:09 01:03:37 02:07:13
3:00 4:50 20 12.43 15:00 00:30:00 01:03:18 02:06:35
2:59 4:48 20.1 12.49 14:56 00:29:51 01:02:59 02:05:57
2:58 4:47 20.2 12.55 14:51 00:29:42 01:02:40 02:05:20
2:57 4:45 20.3 12.61 14:47 00:29:33 01:02:21 02:04:43
2:56 4:44 20.4 12.68 14:42 00:29:25 01:02:03 02:04:06
2:56 4:43 20.5 12.74 14:38 00:29:16 01:01:45 02:03:30
2:55 4:41 20.6 12.80 14:34 00:29:08 01:01:27 02:02:54
2:54 4:40 20.7 12.86 14:30 00:28:59 01:01:09 02:02:18
2:53 4:39 20.8 12.92 14:25 00:28:51 01:00:51 02:01:43
2:52 4:37 20.9 12.99 14:21 00:28:42 01:00:34 02:01:08
2:51 4:36 21 13.05 14:17 00:28:34 01:00:17 02:00:33
2:51 4:35 21.1 13.11 14:13 00:28:26 01:00:00 01:59:59
2:50 4:33 21.2 13.17 14:09 00:28:18 00:59:43 01:59:25
2:49 4:32 21.3 13.24 14:05 00:28:10 00:59:26 01:58:52
2:48 4:31 21.4 13.30 14:01 00:28:02 00:59:09 01:58:18
2:47 4:29 21.5 13.36 13:57 00:27:54 00:58:53 01:57:45
2:47 4:28 21.6 13.42 13:53 00:27:47 00:58:36 01:57:12
2:46 4:27 21.7 13.48 13:49 00:27:39 00:58:20 01:56:40
2:45 4:26 21.8 13.55 13:46 00:27:31 00:58:04 01:56:08
2:44 4:25 21.9 13.61 13:42 00:27:24 00:57:48 01:55:36
2:44 4:23 22 13.67 13:38 00:27:16 00:57:32 01:55:05
2:43 4:22 22.1 13.73 13:34 00:27:09 00:57:17 01:54:33
2:42 4:21 22.2 13.79 13:31 00:27:02 00:57:01 01:54:02
2:41 4:20 22.3 13.86 13:27 00:26:54 00:56:46 01:53:32
2:41 4:19 22.4 13.92 13:24 00:26:47 00:56:31 01:53:01
2:40 4:17 22.5 13.98 13:20 00:26:40 00:56:16 01:52:31
2:39 4:16 22.6 14.04 13:16 00:26:33 00:56:01 01:52:01
2:39 4:15 22.7 14.11 13:13 00:26:26 00:55:46 01:51:32
2:38 4:14 22.8 14.17 13:09 00:26:19 00:55:31 01:51:02
2:37 4:13 22.9 14.23 13:06 00:26:12 00:55:17 01:50:33
2:37 4:12 23 14.29 13:03 00:26:05 00:55:02 01:50:04
2:36 4:11 23.1 14.35 12:59 00:25:58 00:54:48 01:49:36
2:35 4:10 23.2 14.42 12:56 00:25:52 00:54:34 01:49:07
2:35 4:09 23.3 14.48 12:53 00:25:45 00:54:20 01:48:39
2:34 4:08 23.4 14.54 12:49 00:25:38 00:54:06 01:48:12
2:33 4:07 23.5 14.60 12:46 00:25:32 00:53:52 01:47:44
2:33 4:05 23.6 14.66 12:43 00:25:25 00:53:38 01:47:17
2:32 4:04 23.7 14.73 12:39 00:25:19 00:53:25 01:46:49
2:31 4:03 23.8 14.79 12:36 00:25:13 00:53:11 01:46:22
2:31 4:02 23.9 14.85 12:33 00:25:06 00:52:58 01:45:56
2:30 4:01 24 14.91 12:30 00:25:00 00:52:45 01:45:29
2:29 4:00 24.1 14.98 12:27 00:24:54 00:52:31 01:45:03
2:29 3:59 24.2 15.04 12:24 00:24:48 00:52:18 01:44:37
2:28 3:58 24.3 15.10 12:21 00:24:41 00:52:06 01:44:11
2:28 3:57 24.4 15.16 12:18 00:24:35 00:51:53 01:43:45
2:27 3:56 24.5 15.22 12:15 00:24:29 00:51:40 01:43:20
2:26 3:56 24.6 15.29 12:12 00:24:23 00:51:27 01:42:55
2:26 3:55 24.7 15.35 12:09 00:24:17 00:51:15 01:42:30
2:25 3:54 24.8 15.41 12:06 00:24:12 00:51:03 01:42:05
2:25 3:53 24.9 15.47 12:03 00:24:06 00:50:50 01:41:40
2:24 3:52 25 15.53 12:00 00:24:00 00:50:38 01:41:16
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